Friday, October 23, 2009

improvement & insomnia

i went to school everyday this week, and although you may not think much of my achievement - it has lightened my mood completely.
ever since thursday night when i realised that i had pretty much made the week, i have been unusually happy
unfortunately my insomnia is still as strong as ever,
i will usually sleep 3 - 4 hours a night, the only time i seem to sleep well is after copious amounts of alcohol
at night i seem to do all the things i never have the time to do during the day
i have a list of chores i try and complete before 2:30am every night
if i complete all the chores before 2:30am i find it slightly easier to sleep, but if i haven't finished i force my self to complete all the unfinished things

i was never a very tidy person, i actually enjoyed my room being messy
but every night i aim to tidy and perfect a different area in my room. i have started to become a little obsessed with this and even spray and wipe down my mirror and vanity table

also due to my insomnia i have started drawing,
and i know it's lame to draw when you aren't even good at it, but for a short time it takes my mind off all the things stopping me from going to sleep
i feel a lot less anxious and it helps my eyes to become tired

overal things are improving, i have my bad days but i have my good days

im just about to have a shower because tonight i'm going to one of rudi's things,
it should be nice, just your usual night
xx

1 comment:

  1. do not take sleeping pills
    they just make you stay up all night

    ReplyDelete