ever since thursday night when i realised that i had pretty much made the week, i have been unusually happy
unfortunately my insomnia is still as strong as ever,
i will usually sleep 3 - 4 hours a night, the only time i seem to sleep well is after copious amounts of alcohol
at night i seem to do all the things i never have the time to do during the day
i have a list of chores i try and complete before 2:30am every night
if i complete all the chores before 2:30am i find it slightly easier to sleep, but if i haven't finished i force my self to complete all the unfinished things
i was never a very tidy person, i actually enjoyed my room being messy
but every night i aim to tidy and perfect a different area in my room. i have started to become a little obsessed with this and even spray and wipe down my mirror and vanity table
also due to my insomnia i have started drawing,
and i know it's lame to draw when you aren't even good at it, but for a short time it takes my mind off all the things stopping me from going to sleep
i feel a lot less anxious and it helps my eyes to become tired
overal things are improving, i have my bad days but i have my good days
im just about to have a shower because tonight i'm going to one of rudi's things,
it should be nice, just your usual night
xx

do not take sleeping pills
ReplyDeletethey just make you stay up all night